What to feed parrots

Most of the parrots like to eat fresh fruits, vegetables, seeds, and pellets, etc. But the food of the wild parrots may differ from the pet parrots. Wild parrots may eat fruit seeds, flowers, nuts, corn. And they also eat all those things which they can find. In the overlook of the pet parrots and wild parrots are not different, but their diets are. Except for all those above things, parrots can eat collard green also.

Food list of the parrots

  • Parrots eat almost all type of fruits like

Apples, bananas, grapes, citrus fruits, passion fruits, peaches, etc

  • Vegetable list of the food of the parrots

Beets, broccoli, mushrooms, carrots, bitternuts, tomatoes, spinach, leeks, okras, sweet potatoes, parsley, collard greens, pumpkins, etc

  • A reputable pellet brands
  • Grains
  • Flowers
  • Nuts
  • Seeds
  • Sprouts
  • Herbs
  • Spices

Ten wonderful vegetables for your parrots

With the variety of food, life may fill with spice and charms. So many choices allow us to take different nutrients. It is the same method to apply to pets and parrots. These nutrients have more benefits for you and your flocks. Ten wonderful vegetables are given, which are full of nutrients for pets as well as humans also.

Ten excellent vegetables are given below:

  1. Collard greens
  2. Romaine lettuce
  3. Parsely 
  4. Leaf lettuce
  5. Chicory
  6. Spinach
  7. Beet greens 
  8. Sweet chards
  9. Chinese cabbage
  10. watercress

Collard greens; the gift of the south

Collard green is some type of leaves. It is a member of the cabbage family. It is the staple side dish in southern areas. They look like dark green leaves and have a robust rough stem. This rugged and tough stem is removed before eating. The taste and flavor of the collard green are across between cabbage and hearty kale. It is most commonly used in southern braises. The popularity of collard green may be increasing day by day. It is used as a plant-based diet.

Properties of collard greens

Collard green is found in the southern region of the US. It has the property that it overcomes the cholesterol of the body. Its property can not be reduced if it is cooked. It is beneficial if it is to be cooked or not for the birds and the human both. The health benefits are more. Some researches indicate that collard green gives support to the three systems of the body. These systems are:

  1. The detox system
  2. The antioxidant system
  3. The anti-inflammatory system

Collard is also essential for cancer prevention. This gives the stimulus to these systems to fight the germs of cancer and other different diseases. 

Romaine lettuce; who knew?

No one does not know that romaine lettuce has more worth in the world of nutrition. It has a substantial amount of folic acid, which is present in the form of water-soluble vitamin B. Because of its great green color, everyone is attracted to it. Because of this great green color, there are more nutrients.   

Believe it, or not

Romaine lettuce has 17 percent of protein. It also contains nine essential amino acids. These amino acids are more important for the birds and the human. It has more vitamin A than carrot. Carrot has only 40 percent vitamins; instead, it has 182 percent of our daily allowance.

Parsley; curly or Italian, it’s your choice.

Some people think that parsley is toxic to parrots. But it is not real parsley that has more amount of vitamin A and K. It has effective antioxidants against the free radicals of the body. It looks like it has a curly appearance. Its color and curly appearance have great taste and texture. It is not toxic to your bird also. If you are chopped it finely, then it is so easy for your bird to pick up. And no bird’s belly escapes from them.

Leaf lettuce; reinforcing those bones

Really? The leaf lettuce reinforcing the bones? The answer is, yes.

Because leaf lettuce has vitamin K. Which strengthens the body’s bones and gives strength, it is necessary to use it as a salad. Our little children also use this because our little guys have more need of this to strengthen their body. Leaf lettuce covers all aspects of nutrition.

Chicory; from the coffee cup to the bowl

It is used as a coffee because it is caffeine-free. It is used for its sharp taste and color. Because of its properties, its uses increase rapidly. It is also beneficial as an antioxidant.

spinach; Popeye got it right

Spinach may be harmful. But it is not confirmed yet. Excess of the spinach eaten may cause disease. It has an excessive amount of iron. When you eat it with more amount, then iron accumulates in your body. It may cause serious illness. It is also harmful to the birds if it is used in excessive amounts. But feeding it a little bit is necessary. So, it can be used as taste and texture. African greys are also used for the taste and used with other foods.

Beet greens; save those tops.

Nowadays, more and more grocery stores are competing with the farmer’s marketing. Golden beets are available everywhere. Some years ago, it was rare. But its uses are increasing. Now not only use the beet, but it also uses the upper leaves of the beet. Upper leaves of the beet may be thrown out as waste. But some big restaurants its upper leaves use as a salad. It is essential for your parrots also. When you purchase the golden beet, remember your parrots also.

Swiss chard; a nutrition rainbow

Swiss chard looks like a rainbow. Its brightness and colorful birds also attract. It is a powerful space in the vegetable family. It also defends against diabetes. It contains 13 differences.

  • Polyphenols
  • Naturally occurring chemicals
  • An oxidant

Surprisingly, it contains 300% vitamin k of our daily allowance.

Chinese cabbage; more than stir fry

You think that it is another type of cabbage, which is used in our dishes. But it has another importance. It reduces the chance of inflammation in your body. No one knows it has such an essential factor of inflammation.

Watercress; the queen of the nutrition

Now the watercress is the champion of the vegetable. It is a ranking vegetable of the grocery stores. It is delicious food for the parrots. Researches show that if you use two cups of watercress, it can reduce the damage of the DNA. It is also helpful in the prevention of cancer. So we must provide these to all families of our birds.

Parrot’s loving foods

Parrots like to eat nuts. It is an excellent treat for parrots. Human peanuts are the loveliest food of the parrots. But excess eating may cause dangerous effects on them. Nuts are loaded with protein and have fats. So, if you eat the nuts to a parrot, then observe the daily activity of them. Nuts are used mostly in cold weather. It warms the body and controls body temperature.

Wild and foraged food for your parrots

It is becoming more popular among the people that your parrot eats fresh garden production. It also eats the wild weeds which are closer to the wild. Some wild foods are given below that your parrots eat.

  • Blackberries
  • Sow thistle
  • Chickweed
  • Dandelions
  • Sloes
  • Hawthorn berries
  • Fat hen plant 
  • Plantain
  • Cotoneaster berries, etc

Safe foods and plants for the parrots’ diet

Firstly, we know the food of the parrot. Then we also know what food is healthy and suited to the parrots. 

Our above list is helpful for the diets of the parrots.

Important note

Some points are given for the diet of the parrots.

  • Most choose the organic diet if possible
  • Serve the uncooked food for a pet because cooking removes some nutrients
  • Parrots must be given different types of food
  • List of the above vegetables are 
  • necessary for the parrots
  • Always wash the vegetables before serves

Because remember, nowadays all plants and vegetables are sprayed. If the parrots eat such sprayed food, then it is harmful to the parrots. These pesticides make the parrots poorly. So, before giving the food to parrots, it makes sure that all vegetables and fruits must be washed.


Q; What do parrots drink?

Ans; Different parrots drink different drinks. Some like to drink water, some drink flower juice, and some drinking vinegar. For our pets, it is necessary to change the water once or twice a day.

Q; Can parrots eat iceberg lettuce?

Ans; It is safe for the parrots that it can eat iceberg lettuce. But it does not give an excessive amount. Mostly uses fresh fruits and vegetables for the food of the parrots.

Q; Can parrots eat rice?

Ans; Yes, parrots can eat every type of rice. Such as

White rice

Brown rice, etc

But they never eat fried rice. So always remember when you feed your parrot.

Q; Can parrots eat bread?

Ans; Yes, the parrot can eat bread. They eat bread without salt. But you never feed them regularly on bread because the bread has not so many nutrients as the parrots required.

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